A strong immune system is essential to being healthy. Keeping your body’s ability to fight disease and infection and staying strong is easier than you think.

The recommended health options for the immune system are the natural ones, and especially two recipes for “Shock of vitamins” that you can use so that you and your children have a
strong and healthy immune system .


-Recipe for children and adults:

You will need:

  • 150 gr of walnuts

  • 100 gr of almonds

  • the shell of 2 lemons

  • 100 gr of orejones

  • 100 gr of prunes

  • 300 gr of honey

Preparation and use:

Grind raisins, walnuts, almonds and lemon peel in a shredder. Then add the juice of 2 lemons to the mixture, in addition add the prunes and the dried apricots and mix again. At the end, add the honey, leave the mixture in a dark place for 1-2 days.